FoodUp your life
Nutrition for more power, health and success!
Discover the formula for more energy, vitality and health – your personal nutritional support based on your individual blood values.
Then get in touch with me for a free preliminary talk
Then get in touch with me for a free preliminary talk 👇
I wasn’t always as vital as you see me here. At 48, I am much more energetic, happier and slimmer than I was at 37, probably even than I was at 27. A lot of stress, a serious cardiac arrhythmia and a thyroid disorder ultimately led me to change my life completely.
As it turned out, nutrition was the most important and decisive key to various positive changes for me. I only ate foods that suited me after a comprehensive blood and metabolic analysis. I started to lose weight, my cravings for sweets disappeared and I felt more alert and focused. In addition, my stomach pains stopped, I slept better and my thyroid gland recovered completely.
Fuel for the body
Every person is different and has a differently functioning metabolism.
What we eat is crucial to how well our body works and how much energy it has. This also means that it varies greatly which foods can be processed well by whom.
I can see very clearly from your blood how your body is currently doing and what it is lacking. From this, I draw conclusions for your very own current situation: firstly, which foods are particularly good for you and give you energy, and secondly, what additional support could be useful.
Be it through additional nutrients, supporting the detoxification function, physical exercise or special relaxation techniques to bring a little more calm and serenity into your system.
What you get
I will provide you with a comprehensive all-inclusive package. I only need certain blood values, which you can have taken by me, your GP or a laboratory.
- precise instructions for the laboratory as to which blood values are to be taken
- a detailed, holistic blood analysis with an explanation of what your body is lacking and what exactly it needs
- a detailed nutrition plan with a clear list of which foods are best for you
- a one-hour 1:1 Zoom call to go through all the documents and discuss the launch
- Join my Telegram group to receive regular inspiration, recipe ideas and incentives
- the prospect of a healthier, more energetic, more successful life according to your needs
Testimonials
More than 300 people have entrusted me with their blood and their health so far. It is wonderful for me to see the impact it has had on each and every one of them. They have taken their lives into their own hands and made a lasting change. First and foremost, they reap the rewards themselves.
Stefanie 31 years
I didn’t enjoy cooking or eating for a long time and I had gone through numerous diets and analyzes and I kept falling back into my old patterns because I felt totally restricted. Then I met Stina and I learned from her what an impact our diet has on our entire life. Not only on our body, but also on our mind, soul and energy levels.
Since changing my diet, I perceive my body completely differently and know what it needs. I haven’t felt this good about my body for a long time. I have a constant energy level, my headaches are gone and I’ve lost a kilo or two.
Nadine 36 years
I wanted to declare war on my inner bastard. Put an end to tiredness and laziness.
The blood analysis opened my eyes. Frightening! The body, metabolism & organs were functioning. The way you function when you have to function. Things are getting better! With the construction sites and blockages identified, it was now a matter of getting the body, metabolism and organs back to top form. I was never fat, never unathletic, but sluggish and tired.
After a few days I noticed that the tiredness disappeared. I felt fitter. I was more focused. I no longer had food cravings. My sleep became deeper. I was more rested. I feel good. I feel better. The clarity, the energy remains.
Marco 44 years
What has your health coaching done to me? A hell of a lot! By analyzing and implementing the plan you created, I finally have the quality of life again that I never thought I would have. I used to fall into a deep hole at lunchtime and take long naps. Today I am bursting with energy and motivation. The extra weight loss in the right places has boosted my self-confidence and shown me how easy it is to change my well-being. It was not only worth every penny financially, but every day of what felt like a “new life”.
BASIC
unaccompanied (upgrade to PLUS or INTENSIVE 1:1 possible)-
a detailed, digital medical history
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a precise analysis of your blood values with appropriate recommendations for nutritional supplements
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Further individual recommendations based on your blood values
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Your personal nutrition plan with three phases
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a Zoom call to discuss the results and clarify your questions
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Answer your questions in my closed FoodUp your life Telegram group
PLUS
16 weeks accompaniment (extendable)-
a detailed, digital medical history
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a precise analysis of your blood values and your personal nutrition plan
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Appropriate recommendations for dietary supplements
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a welcome package with reflection and success diary
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Joining my Kick Ass Telegram group
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Bi-weekly Zoom calls for reflection, exchange and questions
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Practical exercises such as meditation and breathing exercises
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1:1 Zoom call after 16 weeks to discuss the future
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Supervision by an experienced naturopath & nutrition expert
INTENSIVE 1:1
16 weeks accompaniment (extendable)-
a detailed, digital medical history
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a precise analysis of your blood values with recommendations and a three-step nutrition plan
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a welcome package with reflection and success diary & small surprise
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a weekly, approx. one-hour 1:1 Zoom call
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Participation in the bi-weekly group call if desired
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Additional accessibility via WhatsApp or Telegram
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Inclusion in my closed FoodUp your life Telegram group
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Practicing relaxation techniques for additional stress reduction
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1:1 Zoom call after 16 weeks to discuss the future
